Not Change... More Awareness.
My Expedition Therapy experience is about many things and change is not what we do. My therapist and instructors do not try and change me as a person, it's more about me becoming aware. They allow you to see the reasoning behind why you do things, and why you feel the way you do. For me, I was able to become aware of my negative coping which looks like stuffing things down and suppress emotion till it built up and exploded. I became aware of this with their support and am using resources to change my behavior and resolve emotional conflicts as they arise. While this may hurt now, I may not want that pain, it is signifgently better to resolve
